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Health & Fitness:Back pain

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naturaltreatmenttips

Definition of Back pain-Backache OR What is back pain-Backache ?

Back pain is also called backache or Lumbago or dorsalgia. Back pain is the chronic health ailments which derived from joints, bones, nerves, muscles or other structures in the spine.

Back pain is one of the major ailments problems found in people. Back pain can vary from a dull, continuous pain to a sudden, sharp pain or burning sensation. Back pain can be constantly or occasionally. It stays in one place or pass on to the other areas. The ache may be felt in the neck (and might pass on into the hand and arm), in the upper back, or in the low back, (and might pass on into the leg or foot), and tailbone. The other symptoms such as tingling, weakness or numbness may be included.

Back pain can happen to anyone and having of back pain is very discomforting. It may in the form of mild or severe pain. Most probably back pain takes a short time but goes away after some time. Acute pain comes suddenly and ends from few days to a few weeks. It turns into chronic pain if it has been increasing and taking more than 3 months to end. If it remained untreated on time there can be high risk of getting spinal disk problems.

Causes of back pain OR Backache

Some noticeable causes or Back pain or Backache are following:

oUnsuited various lifestyle

oFemale disorders, kidney or prostate problems,

oMuscular tension, incorrect nutrition, straining of the joints, poor posture

oSitting in a same position for a long periods or improper seating

oLack of exercise or no walk

oWearing high heel shoes

oImproper or lack of balance diet

oConsuming junk food

oArthritis

oObesity, influenza

oConstipation

oSleeping in a wrong posture

oMore over mental stress

oImproper functioning of kidney

oOverload physical work

oBack disc damage

oUnbalanced menstrual cycle in women or Pregnancy and menstrual period

oGynecological problems

oDiseases or Injury in the back

Signs or Symptoms of Back pain OR Backache

Some major signs or symptoms of back pain OR backache are

oPeople suffer from cervical and lumbar spondylosis

oPain experienced in the region of the middle or lower back.

oSevere pain in the back and difficulty in bladder and bowel movements

oPain in the middle of back or lower down

oPain in the waist and hip region

oInability to move and extreme discomfort

oPain and numbness experienced from the back to the legs or feet.

oStiffness along the back

oSharp pain localized in the neck and upper back

oVisible curvature of the back, occasionally

oNausea, fever, vomiting and muscle weakness

oMuscle spasm, cramping and stiffness

oMood swings

oPain leaves you depressed or anxious

Home remedies for Back pain OR Backache

Lemon Juice : Drink lemon juice with a salt as per taste two times in a day. It is very useful home remedy for back pain and provides the relief to a person who is suffering from backache

Potato : Potato in poultice form is another home remedy for back pain. Smash the potatoes after boiling and apply on the back or affected area. Hold it with bandage for an hour.

Chebulic Myroblan : Consume a small pieces of Chebulic Myroblan (fruit) after meals. It is very beneficial remedy for back pain and gives the immediate relief.

Use of Vitamin C : Consume minimum 2000 mg of vitamin C in your diet to treat the condition of back pain. It is very helpful in the case of severe back pain and you can observe the improvement in two days. Consume fruits rich in Vitamin C such as strawberries, citrus fruit, blueberries and tomatoes in your diet.

Garlic Oil : Take 2 or 3 garlic cloves every morning. Prepare garlic oil by frying 10 cloves of garlic in 60 ml of any oil (any such as coconut oil, sesame oil or mustard oil ). Massage garlic oil on the affected area or back, it will provides effective relief and very good home remedy for back pain.

Khas Khas : Make a powder of khas khas grass and sugar candy in equal amounts. Consume 6 grams powder with milk two times in a day. It gives relief in back pain and beneficial home remedy for back pain.

Basil leaves : Boil the 10 basil leaves in 1 cup of water till half amount is remained. Consume this decoction with a pinch of salt once in a day. It is very effective to cure back pain.

Tulsi : Boil 10 leaves of tulsi in 1 cup of water till half syrup is remained. Use this syrup two times in a day. It is very useful in severe back pain.

Guggulu : Consuming half a teaspoon of guggulu with warm water two times in a day after your meals, is very helpful in back pain

Other Oils : Massage the on the back with any mint oil or use turpentine oil, almond oil, eucalyptus oil or caster oil gently. It is proved very beneficial and effective natural remedy in back pain relief and inflammation.

Wheat, coriander, cuscus grass : Soak minimum 60 grams wheat in water the whole night. Mix 30 grams Cuscus grass and coriander and 250 ml milk to it. Boil this until 2/3rd of the amount is remained. Consume this concoction to get relief from back pain.

Yogasanas : Yogasanas such as shavasana, halasana, bhujangasana, uttarpadasana, shalabhasana etc. are very beneficial in reducing the back pain.

Tea : The persons who prefer to drink tea can use this home remedy. Make a tea from the mixture of 5 cloves, 5 black pepper corns and 1 gram ginger powder. Drink this tea two times in a day. It is good home remedy for back pain.

Make a habit to drink honey or glucose in warm water.

Use nuts in your daily diet and include tomato, cabbage, lettuce, cauliflower, carrot, cucumber, spinach, fruits and at least any two lightly cooked vegetables.

Make a habit to exercise regularly as it improves the supply of nutrients to spinal discs and helpful in delay of impairment that happens in older age. To keep your muscle strong do regular exercise and quick walk as it keeps the back muscle strong.

Apply heat on back side or affected area with infrared lamp or hot water bottle to get temporary relief in back pain.

In your regular and busy life proper rest is necessary and very important to cure back pain. Take enough rest flat on your back for minimum 2 to 4 hours.

The persons, who are doing sedentary jobs or living sedentary life style, should get up and make movement by standing from the seats after each hour or 50 to 60 minutes.

Use to bend your knee instead of your shoulders or back at time of picking up something. This exercise is very useful in back pain relief.

Avoid the use of soft cushioned seats and also avoid to seat in one position for long periods and try to change your position frequently. This is useful for the persons who are suffering from back pain.

Control your weight as excess weight raises the stress on the soft tissues of back.

Swimming and stretching are helpful in back pain relief.

If there is severe back pain then eat hot things and keep yourself warm.

Find information and treatment for back pain Natural Treatment Tips, back pain

Home Remedies, Symptoms, back pain Ayurveda Treatment Guideline, back pain Causes Details

back pain Natural Treatment Tips, back pain Home Remedies, Symptoms, back pain Ayurveda Treatment Guideline, back pain Causes Details

Find information and treatment for back pain Natural Treatment Tips, back painHome Remedies, Symptoms, back pain Ayurveda Treatment Guideline, back pain Causes Details

back pain Natural Treatment Tips, back pain Home Remedies, Symptoms, back pain Ayurveda Treatment Guideline, back pain Causes Details

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Submitted by: Alex Feng

For health conscious people, tea has proved to be a boon. Available in many different flavours there are many health benefits of drinking tea, especially the herbal tea. Today, another type of tea consumers are developing, who are expending it for its healthy properties. In spite of the fact that its medical advantages were archived in Chinese history for a long time, just as of late have thinks about affirmed some of them. Green tea, white tea and herbal tea are being advanced as the best health drinks. When looking to buy herbal tea, online store is the best option. There are many online stores that offer you an opportunity to buy distinct flavours of herbal tea online.

There are numerous herbal tea which are particular to an area and some which are discovered everywhere throughout the world. Home grown tea has been very famous in Asia throughout the hundreds of years, particularly in China and Japan. A portion of the prevalent Asian home grown tea are the Yuen Kut Lam Kam Wo Tea (made in Hong Kong and made out of thirty Chinese herbs), the Mugicha (which is smashed chilly in summer and entirely comparable in flavor to espresso), Cannabis (utilized as a part of the arrangement of Bhang in India), the Sugnyung, the Tan Ngan Lo Medicated Tea (arranged in the twentieth century by a Chinese), and the Ho Yan Hor Herbal Tea (produced using twenty four regular herbs in Korea).

Nettle: A British herb that regards bring when feeling once-over. This is a direct result of its rich mineral substance. Nettle is a healthy sourceof iron, calcium and silica. Iron produces red platelets, fundamental for vitality. Calcium and silica are imperative for building bones, hair and teeth.

Green Tea: Japanese green tea leaves fortify tissue cells discovered everywhere throughout the body, thus shields the body from maturing. This is on account of green tea is high in cancer prevention agents – mixes created in the body that shield the cells from harm, for example, poisons.

Fennel: A Mediterranean herb that has hostile to convulsive properties. This implies it chips away at unwinding the intestinal muscles and is especially useful for stoppage, colic and tooting. Fennel is additionally a decent detox since it is a diuretic – meaning it makes the desire to urinate. This cleans the kidneys thus freed the assemblage of polluting influences, which then advances a clearer skin.

Natural teas are extremely popular for the numerous restorative qualities they should have. It’s guaranteed they can help including facilitating a cool and acid reflux to fighting disease and queasiness. In any case, while picking a natural tea cure, ensure you pick the right one. While organic product seasoned teas -, for example, orange, apple and rosehip – have a tendency to be tasty, they are created for their enhancing more than whatever else. Home grown teas then again, for example, thyme, peppermint and ginger have more noteworthy restorative ideals. You can buy herbal tea online according to your taste, preference and health needs.

About the Author: Teaonic offers you Organic Herbal Tea tonics made with fresh herbs and roots helps in detoxifying the liver, aiding digestion, supporting the adrenals, relieves stress, and more. Visit our site

teaonic.com

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Best breast clinic Scotland

by

ajay negi

Breast cancer has become the most common disease of women some it causes due to dysfunction but in some cases it s out of control. In modern era women has been living abnormal life style and wish to toned her therapy with the help of medical cure but every case cannot succeed at its best level and breast cancer is the name of such kind of consequences. Abnormal sexual relation is the major came in front that causes this disease but now these day the breast cancer clinic Scotland provides the best cure in making a women out of this trial. Women feel ashamed in discussing such issues with their colleagues but without having healthy discussion the problem cannot solve. Meaning while it doesn t attack a women suddenly initially this disease cause the pain in the breast and later it disrupt the natural shape that time women should not ignore and consult a doctor to know about the cause of problem. Initial stage of the cancer can be cured by the medication and ointment but later on breast therapy remains the only solution. One must be stay vigilance about any kind of pain and even one should discuss it with her sex partner and avoid the drugs in case of pain.

Private breast cancer clinic is also available who has the female doctors so there is no option left of negotiate and one important thing if a person already suffering from the same problem than don t treat it as normal case. The concern is serious if you genetic assets have Ashkenazi background and Caucasian women are in great ratio than the other like African, Latino, Asian and American natives. Medical researcher have revealed the fact that overconsumption of alcohol can drag into breast cancer and to know more about it go through with breast screening services Scotland. Oversize breast is the major cause of cancer so take care about the size and if you observe that size is increasing than follow the necessary steps to control the size. Women who are more conscious for their health and doing the physical exercise and never lift the heavy weight and avoid the protein supplement because these factors also become the cause of breast cancer. Breast screening services Scotland is the technique that can give you the brief about the complete prescription of your health.

Breast cancer is not remaining a disease that cannot be cure by the medication it just need the take care of time along with regular screening of doctor clinic.

You can find out more about –

Breast Cancer Clinic Scotland

,

Private Breast Cancer Clinic

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Submitted by: David H. Urmann

If you need medical attention and you are residing in Washington, you can easily contact any of the doctors along the area. These doctors provide you with necessary medical treatment whenever you need them.

There are several doctors located in the area of Columbia, Washington that offer different types of health care and medical treatments. These doctors have their own clinics where patients can have immediate medical attention especially when hospitals are far away from their home.

Some of these doctors can provide home service treatment for patients who cannot visit their clinics due to serious illness. These doctors are mostly affiliated with hospitals in which they can refer patients in case further treatment is necessary.

Washington Institute of Natural Medicine

3402 Connecticut Avenue, NW

Washington, DC 20008

Telephone: (202) 237-7681

Among the established medical institutions is the Washington Institute of Natural Medicine. The institute provides homeopathy treatment to many patients in Washington, D.C. and its neighboring districts. The center is manned by certified doctors of naturopathy and licensed natural health care personnel.

Dr. Victoria K. Goldsten is the director of the center. Since 1973, Dr. Goldsten has devoted her expertise in treating several patients. During her early medical practice, she has served to several hospitals in the area. She is also a certified in homeopathy, acupressure, hypnotherapy, and Reiki.

Her credentials include:

B.S. Nursing degree holder

Doctorate degree in Naturopathy

Registered Naturopath in the District of Columbia

Licensed nurse and massage in Maryland and Washington

Dr. Goldsten has also conducted several seminars on the importance and methods of natural medicine.

Dr. Neal J. Naff

Telephone: 410-616-7600

Dr. Naff is a certified neurosurgeon. Dr. Naff finished his neurosurgical study at the Johns Hopkins Hospital.

His credentials and achievements include:

Founding member of Chesapeake Neurosurgery

Chief of Neurosurgery at Sinai Hospital of Baltimore and St. Joseph Medical Center

Surgical Director of the CyberKnife Radiosurgery Center

As an expert in the treatment of the nervous system, Dr. Naff has gained many recommendations regarding complex surgical pain procedures. These include methods like implanting morphine pumps and spinal cord stimulators.

Dr. Naff is also affiliated with some of the finest hospitals including Union Memorial Hospital, Northwest Hospital, Greater Baltimore Medical Center, and Carroll Hospital Center.

Among the services provided by Dr. Naff includes:

Complex spinal reconstruction and stabilization

Spinal tumor surgery

Lumbar discectomy

Cervical discectomy and fusion

Microdiscectomy

Kyphoplasty

Lumbar facet blocks

Dr. William C. Lauerman

Georgetown University Orthopedics

3800 Reservoir Road, N.W.

Washington, DC 20007

Telephone: 202.444.8766

Dr. Lauerman is a resident doctor of the Spine Center at Georgetown University Hospital. He is a board certified Orthopedic Surgeon and has made successful surgeries to many patients.

Most of the resident doctors in the hospital are specialists who came from the Orthopedic and Neurological Surgery, Neuroradiology, Pain Management, and Rehabilitation Medicine.

The hospital provides the latest in surgical and non-surgical medical treatment. Treatment includes degenerative disorders or spinal stenosis, scoliosis, spondylolisthesis, spine tumors, infections, and spinal fractures.

Dr. Randy F. Davis

Spine and Pain Center

Telephone: 410-553-8290

Dr. Davis received his doctorate degree from Johns Hopkins University School of Medicine. He is a certified orthopaedic surgeon and also a professor in the Departments of Orthopedic Surgery and Neurosurgery at Johns Hopkins Hospital.

Dr. Davis is also a member of the North American Spine Society and the Cervical Spine Research Society. He conducts lectures around the world in topics pertaining spinal injuries.

Organizational Membership:

Cervical Spine Research Society

North American Spine Society

Scoliosis Research Society

His medical expertise includes:

Degenerative Spine

Spinal Deformity

Trauma

Dr. Davis is also affiliated with the Johns Hopkins Hospital and Baltimore Washington Medical Center.

About the Author: For more information on

District of Columbia Doctors

and

Health Forum

please visit our website.

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Submitted by: Shadi Gebrail

Some special foods are considered the best fat burning foods for women and men; they help kick start the metabolism allowing your body to get rid of ugly fat! When it comes to dieting and slimming down, we are so focused on what foods to avoid that we completely forget to focus on some of the best fat burning foods for weight loss that can actually help us to burn fat and achieve the success we wish.

Here we familiarize you with a set of the best fat burning foods for women and men that you should include in your daily diet program:

High Protein Meats

Some types of meats are high in protein such as lean cuts of chicken, turkey, beef and pork.

High Protein Meats may seem more suited to building muscle. They are really harder for the body to process and it requires more energy to break them down, terefore the body burns up more fat to provide this energy. High protein meats burn at least 30% of calories during digestion.

The other benefit of including high protein meats into your weight loss diet program is that they are filling and can offer you a sense of complete satisfaction between meals reducing the enticement to snack between regular meals.

Also fish such as salmon, tuna and sardines are high protein meats that we can add to our list of the best fat burning foods for women and men.

Spicy Foods

When you want some help to get rid of unwanted fat and lose weight, spicy foods are certainly the way forward. Peppers in particular are great at raising the body temperature, and subsequently, increasing metabolism to incinerate more calories.

spicy foods are the best fat burning foods for weight loss, so if you’re brave enough and you want to really lose your weight, try adding chillies such as cayenne chillies, habaneros and jalapenos to your meals and get pleasure from the benefits of increased fat burning.

High Fibre Foods

With regards to burning fat and shedding pounds, high fibre foods are sometimes an underestimated quality and may seem as an idle element, nevertheless, you really shouldn’t undervalue them if you are serious about losing weight.

High fibre foods not only help digestive function, in addition they help the food moves faster through the digestive system, and this means we absorb fewer calories.

Fibre rich foods can also help us to feel fuller, so by consuming them we have to eat much less between meals and feel less hungry throughout the day. That in turn will certainly reduce our cravings for foods we realize should be avoiding (those we all like best – filled with sugar and fat!) Then it will be easier for all of us to make smart food selections and adhere to our weight loss programs.

Also, they are harder for the body to process; therefore the body burns twice as many calories breaking them down. For all that, High Fibre Foods are believed to be of the best fat burning foods for women and men.

Whole grains, broccoli, oatmeal, raspberries, strawberries and brown rice are types of foods high in fibre.

Fat Burning Supplements

If for any reason you cannot include the best fat burning foods for weight loss in your daily diet plan, but you want to really burn your unwanted fat and lose your excess weight, then you’ll need to try a simpler way to boost your body fat burning. This simple way is to take a natural fat burning supplement alongside a healthy, well-balanced diet and enjoy all the fantastic benefits it will give you.

Fat burning supplements (also called thermogenics) are dietary supplements that include mixes of herbal extracts and natural stimulants that use the process of thermogenesis to raise the body temperature and enable you to burn more calories from fat during exercise or even without exercise!

Not every fat burner is created equally, however they all work in a similar manner, either burning fat as heat or as energy, providing extra energy and strength, ideal if you are going to be performing exercises. Some even work more as an appetite suppressant to suppress food cravings, which means that your overall calorie consumption is decreased.

This solution is easy to get and it generally does not take much time from you to attain a great progress and see amazing results, and all that without the need to starve yourself or undertake a gruelling workout program!

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